Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

1 cup natural yoghurt with spices - 100kcal

My usual daily goto are:

clear whey: 89kcal (0,20,0)

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I eat the above in 2 portions.

10ml sunflower oil (measured with syringe) - 88kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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564kcal

500g raw chicken breast - 600 kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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28g protein

Thats about 1508 kcals

200g frozen mixed vegetables - 200 kcal

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

24g fat

When I play beat saber I usually drink one more clear whey: +89kcal

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nutritions of the sandwich:

paprika: 30kcal (6,1,0)

Thats about 1200kcals

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

leek: 54kcal (13,1,0)

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

How can you determine if you are eating enough while trying to lose weight? Can consuming too little food slow down metabolism and impede fat loss?

hot pepper: 8kcal

All together 1550kcal

57g carb

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150g raw jasmine rice - 520 kcal

On the weekends when I cook myself:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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200g chicken ham: 236kcal (2,30,12)